How to stay healthy year to year

In Nigeria or west African, if I may say, there's a lot of poluted water's and foods ,mostly in Nigeria we get typhoid from the water we drink,road side foods  .a lot of it,
To stay healthy all the time you need to apply this natural remedys, you will tank me later.
.:take two cloves of raw garlic .crush it and wait about 10-15 mins then swallow or chew it
.at least two times a week. You will see your self bouncing like a baby year to year, 

if you are having typhoid fever I suggest you leak it like loly pop.yes I said so, for  few weeks,pls share to save more lifes