Health benefits of grandnuts

Groundnuts also known as peanuts is a very healthy snacks.most of us here in Nigeria ignores Groundnuts a lot.

Some will tell you it causes pimple while some tells you it adds too much oil on the face. 

Now let's get to the point Groundnuts helps promote fertility.

Helps fight depression,peanuts are good source of tryptophan,an essential amino acid.

It boosts memory power with vitamin B3 and naicin,aids in blood sugar regulation.
It helps to prevent gallstones.
It helps lower cholesterol levels.
It helps lowers risk of heart disease,peanuts are rich in heart -friendly antioxidants such as oleic acid.
It helps lowers risk of weight gain
Groundnuts can be eaten raw ,roasted or which ever way you want it.

Eat Groundnuts at least 4times per week